A five-week program designed to optimize fertility and prepare your body for pregnancy.

With a focus on nourishing the body in preparation of conception, this program is designed to optimize fertility through nutrition, lifestyle guidance, practical application, and support. FYFB™ offers foundational tools to strengthen fertility in both men and women preparing to become parents.

Week 1: Best kept secrets about fats and fertility

  • The importance of fat-soluble vitamins

  • How cholesterol affects hormones

  • The link between fat deficiency and morning sickness

Week 2: Sugar, not such a sweet deal after all

  • Sugar’s effect on hormones and fertility

  • The dangers of artificial sweeteners

  • Best and worst options for your sweet tooth

Week 3: Basic techniques of proper food preparation

  • The roles of adrenal and thyroid stress in infertility and miscarriage

  • How and why to soak grains, seeds, and nuts

  • The importance of proper hydration: water and electrolytes

  • Selecting a high-quality water filter

Week 4: Boost fertility by decreasing inflammation

  • How allergies cause inflammation in the body

  • The importance of organic foods and pasture-raised animals

  • Foods that decrease inflammation oxidative stress

Week 5: Improving digestion, mineral absorption & the importance of your gut microbiome

  • Why stomach acid is essential

  • The link between digestion and male infertility

  • Lifestyle factors that compromise digestion and absorption

  • Decreasing the chances of reflux during pregnancy

  • What causes gut dysbiosis & how to balance your microbiome

Bonus material:

  • Cookbook

  • Grocery shopping lists

  • Nutrient-dense food chart

  • Non-toxic product suggestions for home, body, and baby

  • Supplemental information about GMO's

  • Meal planning templates

  • and more...!



You will be provided with a PDF workbook and will have three months to complete the program at your leisure. After completion of each module we will meet via phone or virtually for a 30-minute session to dive further into the big ideas and discuss any questions you may have.  



Five 90-min weekly meetings in a group setting. Immerse yourself in a community of like-minded individuals for peer support and guidance.  PDF workbook provided. 


SUNDAY 9:30-11:00am — Feb 10, 17, 24 March 3, 10 **IN THE SALT CAVE @ Body Mantra & Barre, 17 Terry Rd. Smithtown

MONDAY 6:30-8:00pm — April 22, 29, 6, 13, 20 **ZOOM VIDEO

SUNDAY 9:30-11:00am —June 23, 30, July 7, 13, 21

MONDAY PM 6:30-8:00pm — Sept 1, 8, 15, 22 Oct 6