A five-week program that focuses on optimal prenatal nutrition. 

Optimal prenatal nutrition -- nourish a healthy mother, grow a healthy baby.  


Week 1: Nutrition basics, morning sickness & carbohydrate cravings

  • Causes of morning sickness and nausea

  • Basic remedies for nausea

  • How to deal with constant carbohydrate cravings

  • Top foods to nourish you and your growing baby when you have nausea and carbohydrate cravings

Week 2: Managing fatigue during pregnancy

  • The connection between blood sugar imbalances and fatigue

  • The importance of thyroid health

  • The nutrient-dense foods that energize you and help your baby grow optimally

  • Lifestyle strategies for managing fatigue

Week 3: Protecting your baby from toxic exposures

  • Why fear is the most damaging of all exposures

  • How to prioritize the avoidance of exposures

  • How and why every small step you take in the right direction is a huge gift to yourself, your baby and your family

Week 4: A more in depth look at nutrition: optimizing digestive & gut health

  • How to "eat for two"

  • How to prevent/limit/address reflux, heartburn and constipation

  • How balanced gut flora supports a healthy pregnancy, contributes to baby's lifelong health, and reduces your chances of positive Group B Strep (GBS) result (and why this matters!)

  • Common concerns regarding nutrition and food safety

Week 5: Preparing for birth, breastfeeding & postpartum recovery

  • How to plan ahead for postpartum healing

  • Strategies to optimize milk production and breastfeeding outcomes

  • How to help friends and family be truly helpful

Bonus Material:

  • Cookbook

  • Grocery shopping lists

  • Nutrient-dense food chart

  • Non-toxic product suggestions for home, body, and baby

  • Meal planning templates

  • and more...!



You will be provided with a PDF workbook and will have three months to complete the program at your leisure. After completion of each module we will meet via phone or virtually for a 30-minute session to dive further into the big ideas and discuss any questions you may have.  

GROUP STUDY (next class TBA)

Five 90-min weekly meetings in a group setting. Immerse yourself in a community of like-minded individuals for peer support and guidance.  PDF workbook provided.