Hi, I’m Ciara!

Functional Nutritional Therapy Practitioner, Juris Doctor, Wife, Mama, and sassy podcast co-host. I teach women how to fuel their bodies and shift their habits so they can live their healthiest lives from pre-conception through motherhood.

You deserve a healthy body and a beautiful family. 

You’re fully capable of balancing your hormones, achieving a healthy weight, optimizing your fertility, and creating foundational health through nutritional therapy.
Together, we’ll get you to a place where you feel good, strong, empowered, and complete.

Maybe you've heard that food and lifestyle can negatively affect fertility, or maybe you haven't. Either way, that "solution" might just feel TOO SIMPLE, but it could be the very place that we can start to empower your journey to baby.

3-month program

For any mama-to-be ready to optimize her fertility and prepare her body for a healthy pregnancy (and of course, healthy baby!). Whether you're just embarking on your journey to pregnancy or you’re undergoing IUI or IVF, you’re in the right place. 

This 3-month program provides ample time to implement, practice, and tweak the holistic and individualized protocol provided to optimize your fertility. In our time together, you’ll learn how the best foods to eat for your body, meal plan, manage your stress, prioritize self-care, incorporate regular movement, and create a non-toxic environment. If you achieve pregnancy during our work together (YAS!) we’ll be sure to shift our focus to prenatal and postpartum support.

Included is a 90-minute comprehensive initial consultation, followed by five 30-minute follow-ups where you will continue receiving personalized nutrition guidance and lifestyle support, as well as continued text/email support between appointments. Bonus: 20% off all supplements purchased through Fullscript.

6-week program

Best for the woman who is self-motivated, comfortable in the kitchen, and has a baseline for holistic living. 

Throughout this 6-week program, we will take a deep dive into the potential causes of infertility and prioritize where you need the most support, both systemically and habitually. We will address the best foods to optimize fertility, meal planning, managing your stress, and anything you need specific support with.

This program includes a 90-minute initial consultation, two 30-minute follow-ups, continued text/email support in between appointments, and 15% off all supplements through Fullscript.

Nutritional Therapy Intensive

Best for the woman who isn’t ready to commit to a longer program but is truly ready to do the work.

Included is a 60-minute initial consultation where we review your individualized protocol based on a combination of your current diet, lifestyle, and current health presentation. Two weeks later we’ll meet for a 30-minute follow-up for continued support and to create a plan to maintain your success moving forward. Bonus: 10% off all supplements through Fullscript.

Tough As A Mother

fertility edition

For any mama-to-be looking for simple and foundational strategies to optimize fertility.

This 4-week group program will guide you through the foundational basics of food, water, shelter, and breath so you can prepare your body for a healthy pregnancy.