Hi, I’m Ciara
I teach women struggling with their health to fuel their bodies and shift their habits so they can feel empowered, grounded, and strong.
Mom, wife, Attorney, FUNCTIONAL NUTRITIONAL THERAPY PRACTITIONER, and podcast co-host
On a mission to elevate the standard of health.
I’m inspired by the beauty of nature, the complexities (and forgiveness) of the human body, the power of one’s breath, and the limitless potential we have as humans to do the right thing.
LOSING MY MOM TO STAGE 4 LUNG CANCER AND
One narrow-minded conversation led me to empower women like you.
It was this experience that shifted the course of my life from law to holistic health.
I remember asking my mom’s Doctor, “Should she change her eating habits?”
Without hesitation, he said, “No. She shouldn’t change a thing.”
I was floored. I remember thinking, how is there no conversation or acknowledgment of the role that diet, stress, and lifestyle play when it comes to illness and disease?
Have you ever been in that place?
DID YOU KNOW THAT HEALTH IS DEFINED BY THE SUM OF ITS PARTS?
I’ll teach you how to live and eat so you can create, and maintain, foundational health.
The foods you eat, the thoughts you think, the relationships you forge, and the stress you experience all play a role in your overall health.
Here’s the truth: so long as you live an imbalanced life full of stress and malnourishment, you’ll never achieve the balance necessary to experience optimal health. Girl, you deserve so much more than that.
My Clients Experience Transformation
“Ciara is the most educated and passionate nutritionist I have ever met.” Genesis
“I loved that Ciara educated me, giving me the tools to make food and life choices that benefit my body for my overall wellness.” Kyla
“Ciara is a wealth of knowledge on holistic nutrition…I feel so lucky to be able to work with her.” Frida
“Her nutritional knowledge, positive energy, and encouragement gave me the motivation to make meaningful, realistic changes for my health and wellness. Ciara provides customized holistic care and is nothing but super supportive along the way!” Kristen
“Having the support of a group of like-minded mamas and the sage wisdom of Ciara I was truly inspired to do better.” Jessica
The best part of my practice is watching the incredible transformation in a woman who finally experiences what health looks and feels like.
I’m driven by the moments when you find time to do the things you love because you’re no longer stuck in a state of overwhelm or exhaustion. When you muster the courage to make powerful shifts and release what is no longer serving you. When you find your confidence, prioritize your health, and ultimately feel whole.
These are the experiences that validate the work I do and I can’t wait for that to be your story, too.
Must-haves for my own nourished life...
• strong coffee
• dance parties
• decadent food
• warm sunlight
• inspiring books
• good music
• time outside
• loving relationships
• regular therapy