4 Pillars for Healthy Blood Sugar to Keep You Feeling Happy, Balanced, and Craving-free! food, 1Ciara SheaNovember 25, 2019blood sugar, digestion, nutrient-dense, lifestyleComment
Five fun ways to get your family to eat more vegetables! 1, foodCiara SheaOctober 21, 2019kitchen, nutrient-dense, organicComment
Two types of cookware you should avoid completely & what to use instead! 1, lifestyleCiara SheaSeptember 24, 2019kitchen, lifestyleComment
This powerful spice combats inflammation and reduces pain (+ recipe!) 1, foodCiara SheaAugust 27, 2019kitchen, organic, nutrient-denseComment
This subscription can make eating healthy easier! 1, foodCiara SheaJuly 17, 2019organic, nutrient-denseComment
Not all vegetable oils are created equally! Here's how to choose the healthiest option. 1, foodCiara SheaJune 27, 2019kitchen, nutrient-dense, fatsComment
Food Labels - A Guide To Understanding The Foods You're Buying 1, foodCiara SheaJune 27, 2018food labelsComment
Being Married to a Nutritional Therapist by Timothy Shea 1, lifestyleCiara SheaFebruary 27, 2017lifestyleComment
BEETS + ACV = an antioxidant, anti-inflammatory, & digestive boosting power-salad! 1, foodCiara SheaFebruary 7, 2017digestion, detox, organicComment