MAMA, I KNOW YOU WANT TO ACHIEVE
weight loss + improved energy
optimal digestion + pain-free periods
You’ve tried the quick fixes, fad diets, and fancy detoxes only to bring you right back to where you started.
You want to feel empowered, motivated, and complete but you’re stuck in a vicious cycle.
BUT...
So long as your life is governed by sheer overwhelm, complete exhaustion, and a lack of self-care you’ll never achieve these goals.
All of these goals require your body to be in balance and supported with proper nutrition and healthy habits.
Are you ready to disrupt this endless loop? Will you choose to make the necessary shifts to live an outrageously empowered life where you feel motivated, clear, strong, and complete?
I KNOW YOU DESPERATELY WANT TO REACH YOUR GOALS, BUT I PROMISE
You don’t need another quick fix or fad diet.
What you need is someone to help you figure out what to do and provide feedback, and support, along the way.
Hi, I’m Ciara
Functional Nutritional Therapy Practitioner, Attorney, Wife, Mama, and sassy podcast co-host.
I teach women how to fuel their bodies and shift their habits so they can live their healthiest lives from pre-conception through motherhood.
Maybe you think…
You don’t have time to cook a healthy meal, so you order out instead.
You don’t deserve to invest in yourself, so instead, you choose to stay stuck.
You’re afraid to fail or give up too much, so you won’t take the leap of faith.
You deserve a nourished and happy life.
I know you have what it takes to fuel your body with whole foods and shift your habits to support your long-term goals. With proper support, simple strategies, and a boost of confidence, I know you can live a life beyond your wildest dreams.
Self-led protocol
Best for the mama who is self-motivated and ready to shift habits.
This self-led protocol is a comprehensive blueprint that covers the five most important categories of holistic living: breath, water, digestion, food, and non-toxic living.
The program is set up for a period of three months, so you will focus on each topic for 2-3 weeks. For each category, I provide you with clear directions, action steps, and goals so you can feel a shift within your body.
With this comprehensive protocol, you'll learn how to manage your stress for hormone balance and weight loss, how to properly hydrate (with notes on water filters, plastics, and sparkling water), how to improve your diet by understanding macronutrients and meal planning, how to improve digestion with simple daily shifts, and lastly, how to create a non-toxic home to lessen your overall toxic burden.
There will also be an additional 1-sheet of individualized suggestions based on your current lifestyle and health presentation.
There is an option of adding on a 60-min virtual consult.
(note: this protocol does not include any in-between support)
3-month program
Best for the mama who has tried all of the diets, struggles with cooking, and needs extra guidance & support on this journey.
This 3-month program provides ample time to implement, practice, and tweak the holistic and individualized protocol provided. In our time together, you’ll learn how to nourish your body with the nutrient-dense whole foods that are right for your body, meal plan, manage your stress, prioritize self-care, incorporate regular movement, and create a non-toxic environment.
Included is a 90-minute comprehensive initial consultation, followed by five 30-minute follow-ups where you will continue to receive personalized nutrition guidance and lifestyle support, as well as continued text/email support in between appointments. 20% off all supplements through Fullscript.
6-week program
Best for the mama who is self-motivated, comfortable in the kitchen, and has a baseline for holistic living.
Throughout this 6-week program, we will explore your current health concerns and prioritize where you need the most support, both systemically and habitually. We will address the root cause of weight gain, poor energy, or any other unpleasant symptoms you are experiencing. This program includes a 90-minute initial consultation, two 30-minute follow-ups, continued text/email support in between appointments, and 15% off all supplements through Fullscript.
Nutritional Therapy Intensive
Best for the mama who is self-motivated, comfortable in the kitchen, and has a baseline for holistic living.
Throughout this 6-week program, we will explore your current health concerns and prioritize where you need the most support, both systemically and habitually. We will address the root cause of weight gain, poor energy, or any other unpleasant symptoms you are experiencing. This program includes a 90-minute initial consultation, two 30-minute follow-ups, continued text/email support in between appointments, and 15% off all supplements through Fullscript.
NO MATTER WHICH PATH YOU CHOOSE
Our goal is to create foundational health.
We’ll accomplish that together through a diet of nutrient-dense whole foods and habits that align with your long-term goals so that your body can find the balance to release weight, reclaim energy, and finally, feel nourished.
